Beef, liver, raw, (Chiwindi chang'ombe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
19400 Protein
4400 Total lipid (fat)
3900 Carbohydrate
369 Phosphorus, P
313 Potassium, K
133 Energy
69 Sodium, Na
18 Magnesium, Mg
13.2 Niacin
9.76 Significant Copper, Cu
8.8 Iron, Fe
7 Calcium, Ca
4.97 Significant Vitamin A, IU
3.5 Zinc, Zn
1.56 Riboflavin
1.08 Pyridoxine (Vitamin B6
1 Vitamin C
0.29 Folic acid
0.19 Thiamin
0.0593 Significant Vitamin B-12
0.0012 Vitamin D

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