Beef, liver, boiled then grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57300 | Water | ||
| 29200 | Protein | ||
| 6300 | Total lipid (fat) | ||
| 5200 | Carbohydrate | ||
| 2200 | Fatty acids, total saturated | ||
| 194 | Energy | ||
| 68 | Sodium, Na | ||
| 40 | Calcium, Ca | ||
| 23.6 | Significant | Retinol | |
| 23.6 | Significant | Vitamin A, IU | |
| 23 | Vitamin C | ||
| 14.1 | Iron, Fe | ||
| 11 | Niacin | ||
| 4.6 | Zinc, Zn | ||
| 2 | Riboflavin | ||
| 1.1 | Pyridoxine (Vitamin B6 | ||
| 0.281 | Carotene, beta | ||
| 0.26 | Folic acid | ||
| 0.24 | Thiamin | ||
| 0.11 | Significant | Vitamin B-12 | |
| 0.016 | Cryptoxanthin, beta | ||
| 0.013 | Carotene, alpha |