Beef, lean, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50300 | Water | ||
| 41900 | Protein | ||
| 4600 | Total lipid (fat) | ||
| 2400 | ASH, TOTAL | ||
| 370 | Phosphorus, P | ||
| 246 | Potassium, K | ||
| 209 | Energy | ||
| 99 | Sodium, Na | ||
| 30 | Magnesium, Mg | ||
| 8.62 | Zinc, Zn | ||
| 7 | Calcium, Ca | ||
| 5.3 | Niacin | ||
| 4.7 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.38 | Riboflavin | ||
| 0.03 | Selenium, Se | ||
| 0.015 | Carotene, beta | ||
| 0.011 | Vitamin A, IU | ||
| 0.008 | Retinol | ||
| 0.003 | Vitamin B-12 | ||
| 0.002 | Folic acid |