Beef, ground, stewed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56700 Water
28100 Protein
14300 Total lipid (fat)
6800 Fatty acids, total saturated
242 Energy
131 Sodium, Na
15 Calcium, Ca
5.7 Niacin
4.8 Zinc, Zn
1.7 Iron, Fe
0.19 Pyridoxine (Vitamin B6
0.15 Riboflavin
0.09 Thiamin
0.014 Folic acid
0.0018 Vitamin B-12

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