Beef, ground, stewed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56700 | Water | ||
28100 | Protein | ||
14300 | Total lipid (fat) | ||
6800 | Fatty acids, total saturated | ||
242 | Energy | ||
131 | Sodium, Na | ||
15 | Calcium, Ca | ||
5.7 | Niacin | ||
4.8 | Zinc, Zn | ||
1.7 | Iron, Fe | ||
0.19 | Pyridoxine (Vitamin B6 | ||
0.15 | Riboflavin | ||
0.09 | Thiamin | ||
0.014 | Folic acid | ||
0.0018 | Vitamin B-12 |