Beef meat, moderately fat, ca. 20% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61300 | Water | ||
| 18600 | Protein | ||
| 18200 | Total lipid (fat) | ||
| 8510 | Fatty acids, total saturated | ||
| 8370 | Fatty acids, total monounsaturated | ||
| 900 | ASH, TOTAL | ||
| 500 | Fatty acids, total polyunsaturated | ||
| 290 | Potassium, K | ||
| 290 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 239 | Energy | ||
| 215 | Tryptophan | ||
| 164 | Phosphorus, P | ||
| 91 | Sodium, Na | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 75 | Cholesterol | ||
| 20 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 7.7 | Niacin | ||
| 4.1 | Niacin | ||
| 3.4 | Zinc, Zn | ||
| 1.2 | Iron, Fe | ||
| 0.5 | Vitamin E (alpha-tocopherol) | ||
| 0.48 | Pyridoxine (Vitamin B6 | ||
| 0.24 | Copper, Cu | ||
| 0.11 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.018 | Vitamin A, IU | ||
| 0.016 | Retinol | ||
| 0.011 | Carotene, beta | ||
| 0.01 | Folic acid | ||
| 0.0011 | Vitamin B-12 | ||
| 0.0005 | Vitamin D |