Beef meat, lean, ca. 5% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52400 | Water | ||
37500 | Protein | ||
7600 | Total lipid (fat) | ||
3710 | Fatty acids, total saturated | ||
2880 | Fatty acids, total monounsaturated | ||
1700 | ASH, TOTAL | ||
380 | Fatty acids, total polyunsaturated | ||
328 | Tryptophan | ||
253 | Potassium, K | ||
219 | Energy | ||
202 | Phosphorus, P | ||
180 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
111 | Cholesterol | ||
75 | Sodium, Na | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
24 | Calcium, Ca | ||
21 | Magnesium, Mg | ||
10 | Niacin | ||
5.91 | Zinc, Zn | ||
4.7 | Niacin | ||
3.9 | Iron, Fe | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
0.2 | Riboflavin | ||
0.18 | Copper, Cu | ||
0.09 | Thiamin | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.013 | Carotene, beta | ||
0.009 | Vitamin A, IU | ||
0.008 | Folic acid | ||
0.007 | Retinol | ||
0.0024 | Vitamin B-12 | ||
0.0006 | Vitamin D |