Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56700 | Water | ||
| 28100 | Protein | ||
| 14300 | Total lipid (fat) | ||
| 6760 | Fatty acids, total saturated | ||
| 6050 | Fatty acids, total monounsaturated | ||
| 1300 | ASH, TOTAL | ||
| 435 | Potassium, K | ||
| 320 | Fatty acids, total polyunsaturated | ||
| 274 | Tryptophan | ||
| 243 | Phosphorus, P | ||
| 242 | Energy | ||
| 190 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 131 | Sodium, Na | ||
| 91 | Cholesterol | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 25 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 10 | Niacin | ||
| 5.7 | Niacin | ||
| 4.76 | Zinc, Zn | ||
| 1.7 | Iron, Fe | ||
| 0.37 | Copper, Cu | ||
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Pyridoxine (Vitamin B6 | ||
| 0.15 | Riboflavin | ||
| 0.09 | Thiamin | ||
| 0.014 | Folic acid | ||
| 0.0018 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |