Beef meat, ground, ca. 10% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68900 | Water | ||
| 20300 | Protein | ||
| 10300 | Total lipid (fat) | ||
| 4870 | Fatty acids, total saturated | ||
| 4350 | Fatty acids, total monounsaturated | ||
| 900 | ASH, TOTAL | ||
| 313 | Potassium, K | ||
| 230 | Fatty acids, total polyunsaturated | ||
| 197 | Tryptophan | ||
| 175 | Phosphorus, P | ||
| 174 | Energy | ||
| 140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 95 | Sodium, Na | ||
| 65 | Cholesterol | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 18 | Magnesium, Mg | ||
| 11 | Calcium, Ca | ||
| 8.4 | Niacin | ||
| 5.1 | Niacin | ||
| 3.43 | Zinc, Zn | ||
| 1.2 | Iron, Fe | ||
| 0.27 | Copper, Cu | ||
| 0.23 | Pyridoxine (Vitamin B6 | ||
| 0.17 | Vitamin E (alpha-tocopherol) | ||
| 0.11 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.013 | Folic acid | ||
| 0.0018 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |