Beef meat, fatty, ca. 30% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54100 | Water | ||
| 27900 | Significant | Total lipid (fat) | |
| 17500 | Protein | ||
| 14400 | Significant | Fatty acids, total saturated | |
| 11000 | Fatty acids, total monounsaturated | ||
| 1170 | Fatty acids, total polyunsaturated | ||
| 900 | ASH, TOTAL | ||
| 410 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 340 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 321 | Energy | ||
| 232 | Potassium, K | ||
| 138 | Phosphorus, P | ||
| 116 | Tryptophan | ||
| 91 | Sodium, Na | ||
| 74 | Cholesterol | ||
| 30 | Calcium, Ca | ||
| 15 | Magnesium, Mg | ||
| 6.1 | Niacin | ||
| 4.2 | Niacin | ||
| 3.09 | Zinc, Zn | ||
| 1.1 | Iron, Fe | ||
| 0.76 | Vitamin E (alpha-tocopherol) | ||
| 0.37 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Copper, Cu | ||
| 0.11 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.028 | Retinol | ||
| 0.028 | Vitamin A, IU | ||
| 0.01 | Folic acid | ||
| 0.0016 | Vitamin B-12 | ||
| 0.0009 | Vitamin D |