Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
41300 | Water | ||
33700 | Significant | Total lipid (fat) | |
24300 | Protein | ||
17300 | Significant | Fatty acids, total saturated | |
13300 | Significant | Fatty acids, total monounsaturated | |
1410 | Fatty acids, total polyunsaturated | ||
1200 | ASH, TOTAL | ||
490 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
410 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
400 | Energy | ||
274 | Potassium, K | ||
172 | Phosphorus, P | ||
162 | Tryptophan | ||
108 | Sodium, Na | ||
102 | Cholesterol | ||
37 | Calcium, Ca | ||
17 | Magnesium, Mg | ||
7.3 | Niacin | ||
4.6 | Niacin | ||
4.29 | Zinc, Zn | ||
1.4 | Iron, Fe | ||
1 | Vitamin C | ||
0.58 | Vitamin E (alpha-tocopherol) | ||
0.31 | Pyridoxine (Vitamin B6 | ||
0.19 | Copper, Cu | ||
0.13 | Riboflavin | ||
0.09 | Thiamin | ||
0.03 | Retinol | ||
0.03 | Vitamin A, IU | ||
0.012 | Folic acid | ||
0.0018 | Vitamin B-12 | ||
0.0007 | Vitamin D |