Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41300 Water
33700 Significant Total lipid (fat)
24300 Protein
17300 Significant Fatty acids, total saturated
13300 Significant Fatty acids, total monounsaturated
1410 Fatty acids, total polyunsaturated
1200 ASH, TOTAL
490 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
410 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
400 Energy
274 Potassium, K
172 Phosphorus, P
162 Tryptophan
108 Sodium, Na
102 Cholesterol
37 Calcium, Ca
17 Magnesium, Mg
7.3 Niacin
4.6 Niacin
4.29 Zinc, Zn
1.4 Iron, Fe
1 Vitamin C
0.58 Vitamin E (alpha-tocopherol)
0.31 Pyridoxine (Vitamin B6
0.19 Copper, Cu
0.13 Riboflavin
0.09 Thiamin
0.03 Retinol
0.03 Vitamin A, IU
0.012 Folic acid
0.0018 Vitamin B-12
0.0007 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.