Beef liver, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57300 Water
29200 Protein
6300 Total lipid (fat)
5200 Carbohydrate
2160 Fatty acids, total saturated
2000 ASH, TOTAL
1630 Fatty acids, total polyunsaturated
890 Fatty acids, total monounsaturated
450 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
398 Significant Cholesterol
385 Phosphorus, P
334 Tryptophan
194 Energy
145 Potassium, K
120 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
68 Sodium, Na
40 Calcium, Ca
23.6 Significant Retinol
23.6 Significant Vitamin A, IU
23 Vitamin C
20 Magnesium, Mg
16 Niacin
14.1 Iron, Fe
11 Niacin
4.59 Zinc, Zn
4.05 Significant Copper, Cu
2 Riboflavin
1.1 Pyridoxine (Vitamin B6
0.82 Vitamin E (alpha-tocopherol)
0.296 Carotene, beta
0.26 Folic acid
0.24 Thiamin
0.11 Significant Vitamin B-12
0.016 Cryptoxanthin, beta
0.013 Carotene, alpha
0.0015 Vitamin D

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