Beef kidney, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78800 | Water | ||
| 16400 | Protein | ||
| 3600 | Total lipid (fat) | ||
| 1140 | Fatty acids, total saturated | ||
| 1100 | ASH, TOTAL | ||
| 790 | Fatty acids, total polyunsaturated | ||
| 780 | Fatty acids, total monounsaturated | ||
| 400 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 397 | Significant | Cholesterol | |
| 257 | Potassium, K | ||
| 226 | Tryptophan | ||
| 210 | Phosphorus, P | ||
| 179 | Sodium, Na | ||
| 98 | Energy | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 17 | Magnesium, Mg | ||
| 12 | Niacin | ||
| 9 | Vitamin C | ||
| 8 | Niacin | ||
| 6 | Calcium, Ca | ||
| 4.1 | Iron, Fe | ||
| 2.62 | Zinc, Zn | ||
| 2.6 | Riboflavin | ||
| 0.51 | Pyridoxine (Vitamin B6 | ||
| 0.47 | Copper, Cu | ||
| 0.39 | Carotene, beta | ||
| 0.38 | Thiamin | ||
| 0.163 | Vitamin A, IU | ||
| 0.098 | Retinol | ||
| 0.08 | Folic acid | ||
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.027 | Vitamin B-12 | ||
| 0.0005 | Vitamin D |