Beef kidney, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66300 Water
26000 Protein
5800 Total lipid (fat)
1820 Fatty acids, total saturated
1800 ASH, TOTAL
1250 Fatty acids, total polyunsaturated
1240 Fatty acids, total monounsaturated
640 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
631 Significant Cholesterol
359 Tryptophan
245 Potassium, K
233 Phosphorus, P
170 Sodium, Na
156 Energy
100 Carbohydrate
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 Magnesium, Mg
12 Niacin
10 Vitamin C
8 Calcium, Ca
6.3 Niacin
6.2 Iron, Fe
3.6 Riboflavin
3.53 Zinc, Zn
0.65 Pyridoxine (Vitamin B6
0.6 Copper, Cu
0.495 Carotene, beta
0.42 Thiamin
0.207 Vitamin A, IU
0.124 Retinol
0.11 Vitamin E (alpha-tocopherol)
0.083 Folic acid
0.028 Vitamin B-12
0.0008 Vitamin D

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