Beef kidney, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66300 | Water | ||
26000 | Protein | ||
5800 | Total lipid (fat) | ||
1820 | Fatty acids, total saturated | ||
1800 | ASH, TOTAL | ||
1250 | Fatty acids, total polyunsaturated | ||
1240 | Fatty acids, total monounsaturated | ||
640 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
631 | Significant | Cholesterol | |
359 | Tryptophan | ||
245 | Potassium, K | ||
233 | Phosphorus, P | ||
170 | Sodium, Na | ||
156 | Energy | ||
100 | Carbohydrate | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
22 | Magnesium, Mg | ||
12 | Niacin | ||
10 | Vitamin C | ||
8 | Calcium, Ca | ||
6.3 | Niacin | ||
6.2 | Iron, Fe | ||
3.6 | Riboflavin | ||
3.53 | Zinc, Zn | ||
0.65 | Pyridoxine (Vitamin B6 | ||
0.6 | Copper, Cu | ||
0.495 | Carotene, beta | ||
0.42 | Thiamin | ||
0.207 | Vitamin A, IU | ||
0.124 | Retinol | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.083 | Folic acid | ||
0.028 | Vitamin B-12 | ||
0.0008 | Vitamin D |