BEANS,WHITE(NAVY),DRIED,RAW BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60300 Significant Carbohydrate
23400 Protein
15000 Significant Fiber, total dietary
11300 Water
900 Total lipid (fat)
333 Energy
192 Calcium, Ca
10.4 Iron, Fe
3.7 Zinc, Zn
0.383 Niacin
0.252 Folic acid
0.175 Thiamin
0.159 Pyridoxine (Vitamin B6
0.11 Riboflavin

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