BEANS,WHITE(NAVY),DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60300 | Significant | Carbohydrate | |
23400 | Protein | ||
15000 | Significant | Fiber, total dietary | |
11300 | Water | ||
900 | Total lipid (fat) | ||
333 | Energy | ||
192 | Calcium, Ca | ||
10.4 | Iron, Fe | ||
3.7 | Zinc, Zn | ||
0.383 | Niacin | ||
0.252 | Folic acid | ||
0.175 | Thiamin | ||
0.159 | Pyridoxine (Vitamin B6 | ||
0.11 | Riboflavin |