BEANS,WHITE(NAVY),DRIED,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63100 | Water | ||
25100 | Carbohydrate | ||
9700 | Protein | ||
6000 | Fiber, total dietary | ||
400 | Total lipid (fat) | ||
139 | Energy | ||
72 | Calcium, Ca | ||
3.7 | Iron, Fe | ||
1.4 | Zinc, Zn | ||
0.112 | Niacin | ||
0.053 | Folic acid | ||
0.047 | Thiamin | ||
0.047 | Pyridoxine (Vitamin B6 | ||
0.035 | Riboflavin |