BEANS,WHITE(NAVY),DRIED,BOILED BOILED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63100 Water
25100 Carbohydrate
9700 Protein
6000 Fiber, total dietary
400 Total lipid (fat)
139 Energy
72 Calcium, Ca
3.7 Iron, Fe
1.4 Zinc, Zn
0.112 Niacin
0.053 Folic acid
0.047 Thiamin
0.047 Pyridoxine (Vitamin B6
0.035 Riboflavin

Sources, terms of use and Acknowledgements
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