BEANS,WHITE(NAVY),DRIED,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63100 | Water | ||
| 25100 | Carbohydrate | ||
| 9700 | Protein | ||
| 6000 | Fiber, total dietary | ||
| 400 | Total lipid (fat) | ||
| 139 | Energy | ||
| 90 | Calcium, Ca | ||
| 3.7 | Iron, Fe | ||
| 1.4 | Zinc, Zn | ||
| 0.14 | Niacin | ||
| 0.118 | Thiamin | ||
| 0.093 | Pyridoxine (Vitamin B6 | ||
| 0.081 | Folic acid | ||
| 0.046 | Riboflavin |