BEANS,PINTO(K20/NAMBALE),FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58000 | Water | ||
30900 | Carbohydrate | ||
9300 | Protein | ||
9000 | Fiber, total dietary | ||
500 | Total lipid (fat) | ||
162 | Energy | ||
42 | Calcium, Ca | ||
2.7 | Iron, Fe | ||
0.7 | Zinc, Zn | ||
0.506 | Niacin | ||
0.5 | Vitamin C | ||
0.11 | Thiamin | ||
0.097 | Pyridoxine (Vitamin B6 | ||
0.081 | Riboflavin | ||
0.022 | Folic acid |