BEANS,PINTO(K20/NAMBALE),DRIED,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | Significant | Carbohydrate | |
| 21400 | Protein | ||
| 16000 | Significant | Fiber, total dietary | |
| 11300 | Water | ||
| 1200 | Total lipid (fat) | ||
| 347 | Energy | ||
| 113 | Calcium, Ca | ||
| 6.3 | Vitamin C | ||
| 5.1 | Iron, Fe | ||
| 2.3 | Zinc, Zn | ||
| 1.174 | Niacin | ||
| 0.713 | Thiamin | ||
| 0.525 | Significant | Folic acid | |
| 0.474 | Pyridoxine (Vitamin B6 | ||
| 0.212 | Riboflavin |