BEANS,PINTO(K20/NAMBALE),DRIED,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62900 | Water | ||
| 26200 | Carbohydrate | ||
| 9000 | Fiber, total dietary | ||
| 9000 | Protein | ||
| 700 | Total lipid (fat) | ||
| 143 | Energy | ||
| 37 | Calcium, Ca | ||
| 2.1 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.6 | Vitamin C | ||
| 0.254 | Niacin | ||
| 0.115 | Pyridoxine (Vitamin B6 | ||
| 0.112 | Folic acid | ||
| 0.077 | Thiamin | ||
| 0.047 | Riboflavin |