BEANS,MUNG,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58100 | Water | ||
28800 | Carbohydrate | ||
11000 | Protein | ||
7000 | Fiber, total dietary | ||
600 | Total lipid (fat) | ||
160 | Energy | ||
55 | Calcium, Ca | ||
2.6 | Iron, Fe | ||
1.5 | Vitamin C | ||
1.1 | Zinc, Zn | ||
0.725 | Niacin | ||
0.186 | Thiamin | ||
0.144 | Folic acid | ||
0.123 | Pyridoxine (Vitamin B6 | ||
0.08 | Riboflavin | ||
0.028 | Carotene, beta |