BEANS,KIDNEY(OTHER),DRIED,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66900 | Water | ||
| 22800 | Carbohydrate | ||
| 8700 | Protein | ||
| 6000 | Fiber, total dietary | ||
| 500 | Total lipid (fat) | ||
| 127 | Energy | ||
| 28 | Calcium, Ca | ||
| 2.2 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.9 | Vitamin C | ||
| 0.462 | Niacin | ||
| 0.085 | Folic acid | ||
| 0.064 | Thiamin | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.044 | Riboflavin |