BEANS,CRANBERRY(KANYEBWA),FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83300 | Water | ||
| 11500 | Carbohydrate | ||
| 5000 | Fiber, total dietary | ||
| 4400 | Protein | ||
| 300 | Total lipid (fat) | ||
| 64 | Energy | ||
| 15 | Calcium, Ca | ||
| 0.9 | Iron, Fe | ||
| 0.7 | Zinc, Zn | ||
| 0.178 | Niacin | ||
| 0.049 | Folic acid | ||
| 0.023 | Riboflavin | ||
| 0.023 | Thiamin | ||
| 0.015 | Pyridoxine (Vitamin B6 |