BEANS,BLACK,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62400 | Significant | Carbohydrate | |
21600 | Protein | ||
15000 | Significant | Fiber, total dietary | |
11000 | Water | ||
1400 | Total lipid (fat) | ||
341 | Energy | ||
98 | Calcium, Ca | ||
5 | Iron, Fe | ||
3.7 | Zinc, Zn | ||
1.564 | Niacin | ||
0.36 | Thiamin | ||
0.289 | Folic acid | ||
0.145 | Riboflavin | ||
0.143 | Pyridoxine (Vitamin B6 |