BEANS,BLACK,DRIED,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65700 | Water | ||
| 23700 | Carbohydrate | ||
| 9000 | Fiber, total dietary | ||
| 8900 | Protein | ||
| 500 | Total lipid (fat) | ||
| 132 | Energy | ||
| 24 | Calcium, Ca | ||
| 1.7 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.303 | Niacin | ||
| 0.11 | Thiamin | ||
| 0.052 | Folic acid | ||
| 0.047 | Riboflavin | ||
| 0.038 | Pyridoxine (Vitamin B6 |