Beans, lima, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39700 | Carbohydrate | ||
| 22400 | Protein | ||
| 18200 | Significant | Fiber, total dietary | |
| 13600 | Water | ||
| 4500 | ASH, TOTAL | ||
| 1630 | Total lipid (fat) | ||
| 1447 | Potassium, K | ||
| 387 | Phosphorus, P | ||
| 299 | Energy | ||
| 158 | Magnesium, Mg | ||
| 64 | Calcium, Ca | ||
| 9.9 | Iron, Fe | ||
| 7 | Sodium, Na | ||
| 2.6 | Zinc, Zn | ||
| 1.5 | Niacin | ||
| 1 | Vitamin C | ||
| 0.53 | Thiamin | ||
| 0.381 | Folic acid | ||
| 0.16 | Riboflavin | ||
| 0.006 | Selenium, Se |