Beans, kidney, dry, water-soaked, boiled in different water, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66300 Water
15500 Carbohydrate
8100 Fiber, total dietary
7900 Protein
1400 ASH, TOTAL
800 Total lipid (fat)
251 Potassium, K
207 Phosphorus, P
117 Energy
36 Calcium, Ca
34 Magnesium, Mg
8 Sodium, Na
2.1 Iron, Fe
0.96 Zinc, Zn
0.6 Niacin
0.09 Thiamin
0.052 Folic acid
0.05 Riboflavin
0.002 Carotene, beta
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
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