Beans, kidney, dry, water-soaked, boiled in different water (without salt, water not discarded)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79700 Water
9400 Carbohydrate
4900 Fiber, total dietary
4700 Protein
900 ASH, TOTAL
500 Total lipid (fat)
202 Potassium, K
139 Phosphorus, P
70 Energy
27 Calcium, Ca
25 Magnesium, Mg
7 Sodium, Na
1.5 Iron, Fe
0.64 Zinc, Zn
0.4 Niacin
0.06 Thiamin
0.04 Riboflavin
0.038 Folic acid
0.001 Carotene, beta
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
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