Beans, kidney, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
40600		Carbohydrate
21200	Significant	Fiber, total dietary
20500		Protein
12100		Water
3600		ASH, TOTAL
3560		Glutamic acid
2940	Significant	Aspartic acid
2020		Leucine
2000		Total lipid (fat)
1600		Fatty acids, total saturated
1490		Valine
1430		Lysine
1260		Arginine
1250		Isoleucine
1220		Phenylalanine
1180		Serine
1159.3		Fatty acids, total polyunsaturated
960		Alanine
950		Threonine
900		Proline
880		Glycine
872		Potassium, K
640		Tyrosine
600		Phosphorus, P
525		Histidine
305		Energy
271.1		Methionine
190		Tryptophan
180.2		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
176.3		Fatty acids, total monounsaturated
106		Calcium, Ca
103		Magnesium, Mg
98.4		Cystine
37.1		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22		Sodium, Na
13		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.700000000000001		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.7		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.8		Fatty acids, total trans
6.4		Iron, Fe
2.78		Zinc, Zn
2.4		Niacin
0.35		Thiamin
0.3		Vitamin C
0.272		Folic acid
0.18		Riboflavin
0.006		Carotene, beta
0.004		Selenium, Se
0.001		Vitamin A, IU