Beans, green, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87000 | Water | ||
5200 | Carbohydrate | ||
4400 | Fiber, total dietary | ||
4400 | Sugars, total | ||
2000 | Protein | ||
300 | Total lipid (fat) | ||
100 | Fatty acids, total saturated | ||
41 | Calcium, Ca | ||
40 | Energy | ||
11 | Vitamin C | ||
2 | Sodium, Na | ||
1.2 | Iron, Fe | ||
0.8 | Niacin | ||
0.37 | Pyridoxine (Vitamin B6 | ||
0.225 | Carotene, beta | ||
0.2 | Zinc, Zn | ||
0.11 | Thiamin | ||
0.1 | Riboflavin | ||
0.036 | Folic acid | ||
0.019 | Vitamin A, IU | ||
0.004 | Carotene, alpha |