Beans, broad, fresh, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73900 Water
9200 Carbohydrate
7500 Fiber, total dietary
7500 Protein
1300 ASH, TOTAL
500 Total lipid (fat)
405 Phosphorus, P
145 Potassium, K
87 Energy
28 Vitamin C
26 Calcium, Ca
18 Magnesium, Mg
2 Sodium, Na
1.4 Niacin
1.3 Iron, Fe
0.83 Zinc, Zn
0.184 Carotene, beta
0.149 Folic acid
0.09 Riboflavin
0.08 Thiamin
0.031 Vitamin A, IU
0.008 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.