Beans, broad, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68200 | Water | ||
| 12700 | Carbohydrate | ||
| 9200 | Protein | ||
| 8200 | Fiber, total dietary | ||
| 1200 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 319 | Potassium, K | ||
| 138 | Phosphorus, P | ||
| 109 | Energy | ||
| 42 | Magnesium, Mg | ||
| 31 | Calcium, Ca | ||
| 9 | Sodium, Na | ||
| 1.6 | Iron, Fe | ||
| 1.14 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.13 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.045 | Folic acid | ||
| 0.01 | Carotene, beta | ||
| 0.003 | Selenium, Se | ||
| 0.002 | Vitamin A, IU |