Beans, broad, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68200 | Water | ||
12700 | Carbohydrate | ||
9200 | Protein | ||
8200 | Fiber, total dietary | ||
1200 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
319 | Potassium, K | ||
138 | Phosphorus, P | ||
109 | Energy | ||
42 | Magnesium, Mg | ||
31 | Calcium, Ca | ||
9 | Sodium, Na | ||
1.6 | Iron, Fe | ||
1.14 | Zinc, Zn | ||
0.6 | Niacin | ||
0.13 | Thiamin | ||
0.09 | Riboflavin | ||
0.045 | Folic acid | ||
0.01 | Carotene, beta | ||
0.003 | Selenium, Se | ||
0.002 | Vitamin A, IU |