Beans, broad, dry, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80600 | Water | ||
| 7700 | Carbohydrate | ||
| 5600 | Protein | ||
| 5000 | Fiber, total dietary | ||
| 800 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 259 | Potassium, K | ||
| 94 | Phosphorus, P | ||
| 66 | Energy | ||
| 30 | Magnesium, Mg | ||
| 23 | Calcium, Ca | ||
| 8 | Sodium, Na | ||
| 1.1 | Iron, Fe | ||
| 0.77 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.1 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.033 | Folic acid | ||
| 0.006 | Carotene, beta | ||
| 0.002 | Selenium, Se | ||
| 0.001 | Vitamin A, IU |