Bean, white, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44200 | Carbohydrate | ||
21300 | Protein | ||
18600 | Significant | Fiber, total dietary | |
9800 | Water | ||
3700 | ASH, TOTAL | ||
2300 | Total lipid (fat) | ||
1700 | Potassium, K | ||
1140 | Fatty acids, total polyunsaturated | ||
710 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
440 | Fatty acids, total saturated | ||
430 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
399 | Phosphorus, P | ||
320 | Energy | ||
244 | Tryptophan | ||
220 | Fatty acids, total monounsaturated | ||
197 | Magnesium, Mg | ||
127 | Calcium, Ca | ||
33 | Sodium, Na | ||
8.8 | Iron, Fe | ||
5.6 | Niacin | ||
3.19 | Zinc, Zn | ||
1.5 | Niacin | ||
0.9 | Copper, Cu | ||
0.89 | Thiamin | ||
0.42 | Pyridoxine (Vitamin B6 | ||
0.41 | Significant | Folic acid | |
0.39 | Vitamin E (alpha-tocopherol) | ||
0.11 | Riboflavin |