Bean, white, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44200 Carbohydrate
21300 Protein
18600 Significant Fiber, total dietary
9800 Water
3700 ASH, TOTAL
2300 Total lipid (fat)
1700 Potassium, K
1140 Fatty acids, total polyunsaturated
710 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
440 Fatty acids, total saturated
430 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
399 Phosphorus, P
320 Energy
244 Tryptophan
220 Fatty acids, total monounsaturated
197 Magnesium, Mg
127 Calcium, Ca
33 Sodium, Na
8.8 Iron, Fe
5.6 Niacin
3.19 Zinc, Zn
1.5 Niacin
0.9 Copper, Cu
0.89 Thiamin
0.42 Pyridoxine (Vitamin B6
0.41 Significant Folic acid
0.39 Vitamin E (alpha-tocopherol)
0.11 Riboflavin

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