Bean, red, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 Water
14600 Carbohydrate
12800 Protein
9100 Fiber, total dietary
1500 ASH, TOTAL
490 Potassium, K
400 Total lipid (fat)
131 Energy
100 Phosphorus, P
27 Vitamin C
18 Magnesium, Mg
12 Calcium, Ca
3 Sodium, Na
2.4 Iron, Fe
2 Niacin
1 Zinc, Zn
0.18 Thiamin
0.13 Folic acid
0.11 Riboflavin
0.02 Carotene, beta
0.003 Vitamin A, IU
0.002 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.