Bean, lima, green, fresh, Phaseoluslunatus, (Kabaifa/Kamumpanda)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 17500 | Carbohydrate | ||
| 7800 | Protein | ||
| 5600 | Fiber, total dietary | ||
| 1000 | Total lipid (fat) | ||
| 700 | Manganese, Mn | ||
| 660 | Potassium, K | ||
| 161 | Phosphorus, P | ||
| 132 | Energy | ||
| 66 | Magnesium, Mg | ||
| 29 | Calcium, Ca | ||
| 27 | Vitamin C | ||
| 17 | Sodium, Na | ||
| 3.6 | Iron, Fe | ||
| 1.7 | Niacin | ||
| 1.3 | Zinc, Zn | ||
| 0.37 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Copper, Cu | ||
| 0.28 | Pantothenic acid | ||
| 0.25 | Thiamin | ||
| 0.232 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Riboflavin | ||
| 0.011 | Vitamin A, IU | ||
| 0.0021000000000000003 | Selenium, Se |