Bean, green, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87000 | Water | ||
5200 | Carbohydrate | ||
4400 | Fiber, total dietary | ||
2000 | Protein | ||
1200 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
250 | Potassium, K | ||
130 | Fatty acids, total polyunsaturated | ||
75 | Phosphorus, P | ||
70 | Fatty acids, total saturated | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
43 | Magnesium, Mg | ||
41 | Calcium, Ca | ||
40 | Energy | ||
19 | Tryptophan | ||
11 | Vitamin C | ||
10 | Fatty acids, total monounsaturated | ||
2 | Sodium, Na | ||
1.2 | Iron, Fe | ||
1.1 | Niacin | ||
0.8 | Niacin | ||
0.37 | Pyridoxine (Vitamin B6 | ||
0.227 | Carotene, beta | ||
0.2 | Zinc, Zn | ||
0.12 | Tocopherol, gamma | ||
0.11 | Copper, Cu | ||
0.11 | Thiamin | ||
0.1 | Riboflavin | ||
0.09 | Tocopherol, delta | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.038 | Vitamin A, IU | ||
0.036 | Folic acid | ||
0.004 | Carotene, alpha |