Bean, green, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85700 | Water | ||
| 5800 | Carbohydrate | ||
| 4800 | Fiber, total dietary | ||
| 2200 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 140 | Fatty acids, total polyunsaturated | ||
| 137 | Potassium, K | ||
| 80 | Fatty acids, total saturated | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 74 | Phosphorus, P | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 44 | Energy | ||
| 43 | Calcium, Ca | ||
| 28 | Magnesium, Mg | ||
| 21 | Tryptophan | ||
| 10 | Fatty acids, total monounsaturated | ||
| 8 | Vitamin C | ||
| 2 | Sodium, Na | ||
| 1 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.6 | Niacin | ||
| 0.26 | Pyridoxine (Vitamin B6 | ||
| 0.224 | Carotene, beta | ||
| 0.16 | Zinc, Zn | ||
| 0.13 | Tocopherol, gamma | ||
| 0.11 | Copper, Cu | ||
| 0.1 | Tocopherol, delta | ||
| 0.08 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.07 | Vitamin E (alpha-tocopherol) | ||
| 0.037 | Vitamin A, IU | ||
| 0.02 | Folic acid | ||
| 0.004 | Carotene, alpha |