Bean Stew with Milk and Cream
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65200 | Water | ||
| 14300 | Carbohydrate | ||
| 7200 | Protein | ||
| 6700 | Fiber, total dietary | ||
| 4500 | Total lipid (fat) | ||
| 2200 | ASH, TOTAL | ||
| 273 | Sodium, Na | ||
| 259 | Potassium, K | ||
| 197 | Phosphorus, P | ||
| 153 | Phytic acid | ||
| 139 | Energy | ||
| 66 | Calcium, Ca | ||
| 34 | Magnesium, Mg | ||
| 8 | Cholesterol | ||
| 4.4 | Vitamin C | ||
| 1.9 | Iron, Fe | ||
| 0.96 | Zinc, Zn | ||
| 0.6 | Niacin | ||
| 0.11 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.077 | Carotene, beta | ||
| 0.047 | Folic acid | ||
| 0.032 | Vitamin A, IU | ||
| 0.019 | Retinol | ||
| 0.002 | Selenium, Se | ||
| 0.00011999999999999999 | Vitamin B-12 |