Bayad, fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79800 | Water | ||
17100 | Protein | ||
1200 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
460 | Fatty acids, total polyunsaturated | ||
340 | Fatty acids, total saturated | ||
289 | Potassium, K | ||
233 | Tryptophan | ||
197 | Phosphorus, P | ||
180 | Fatty acids, total monounsaturated | ||
79 | Energy | ||
61 | Calcium, Ca | ||
51 | Sodium, Na | ||
43 | Cholesterol | ||
25 | Magnesium, Mg | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
7.1 | Niacin | ||
3.2 | Niacin | ||
1.2 | Iron, Fe | ||
0.8 | Zinc, Zn | ||
0.62 | Vitamin E (alpha-tocopherol) | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.23 | Thiamin | ||
0.07 | Copper, Cu | ||
0.06 | Riboflavin | ||
0.026 | Carotene, beta | ||
0.014 | Folic acid | ||
0.008 | Vitamin A, IU | ||
0.004 | Retinol | ||
0.0035 | Vitamin B-12 | ||
0.0009 | Vitamin D |