Bayad, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70800 | Water | ||
| 24800 | Protein | ||
| 1700 | Total lipid (fat) | ||
| 1700 | ASH, TOTAL | ||
| 660 | Fatty acids, total polyunsaturated | ||
| 500 | Fatty acids, total saturated | ||
| 356 | Potassium, K | ||
| 338 | Tryptophan | ||
| 257 | Phosphorus, P | ||
| 250 | Fatty acids, total monounsaturated | ||
| 114.5 | Energy | ||
| 88 | Calcium, Ca | ||
| 63 | Sodium, Na | ||
| 62 | Cholesterol | ||
| 40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 33 | Magnesium, Mg | ||
| 9.8 | Niacin | ||
| 4.2 | Niacin | ||
| 1.5 | Iron, Fe | ||
| 1.16 | Zinc, Zn | ||
| 0.9 | Vitamin E (alpha-tocopherol) | ||
| 0.33 | Pyridoxine (Vitamin B6 | ||
| 0.3 | Thiamin | ||
| 0.09 | Copper, Cu | ||
| 0.08 | Riboflavin | ||
| 0.034 | Carotene, beta | ||
| 0.016 | Folic acid | ||
| 0.011 | Vitamin A, IU | ||
| 0.005 | Retinol | ||
| 0.0046 | Vitamin B-12 | ||
| 0.0012 | Vitamin D |