Basic Mandazi
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48700 | Carbohydrate | ||
28200 | Water | ||
12900 | Total lipid (fat) | ||
6400 | Protein | ||
2100 | Fiber, total dietary | ||
1700 | ASH, TOTAL | ||
350 | Potassium, K | ||
340 | Energy | ||
331 | Phosphorus, P | ||
241 | Sodium, Na | ||
136 | Calcium, Ca | ||
58 | Phytic acid | ||
19 | Magnesium, Mg | ||
3.5 | Iron, Fe | ||
3 | Niacin | ||
0.52 | Zinc, Zn | ||
0.46 | Thiamin | ||
0.29 | Riboflavin | ||
0.23 | Folic acid | ||
0.048 | Retinol | ||
0.048 | Vitamin A, IU | ||
0.001 | Carotene, beta | ||
0.0004 | Vitamin B-12 |