Barracuda, fillet, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74300 | Water | ||
| 22900 | Protein | ||
| 1500 | ASH, TOTAL | ||
| 1000 | Total lipid (fat) | ||
| 409 | Potassium, K | ||
| 360 | Fatty acids, total saturated | ||
| 292 | Tryptophan | ||
| 230 | Fatty acids, total polyunsaturated | ||
| 200 | Fatty acids, total monounsaturated | ||
| 179 | Phosphorus, P | ||
| 100.6 | Energy | ||
| 61 | Cholesterol | ||
| 40 | Sodium, Na | ||
| 31 | Magnesium, Mg | ||
| 25 | Calcium, Ca | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 7.5 | Niacin | ||
| 2.6 | Niacin | ||
| 0.7 | Iron, Fe | ||
| 0.51 | Zinc, Zn | ||
| 0.43 | Vitamin E (alpha-tocopherol) | ||
| 0.11 | Thiamin | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Riboflavin | ||
| 0.04 | Copper, Cu | ||
| 0.027 | Retinol | ||
| 0.027 | Vitamin A, IU | ||
| 0.007 | Folic acid | ||
| 0.0029 | Vitamin B-12 | ||
| 0.002 | Vitamin D |