Barracuda (Sphyraena spp), grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69100 Water
27500 Protein
1200 Total lipid (fat)
400 Fatty acids, total saturated
121 Energy
48 Sodium, Na
31 Calcium, Ca
4 Niacin
1 Iron, Fe
0.6 Zinc, Zn
0.16 Thiamin
0.14 Pyridoxine (Vitamin B6
0.12 Riboflavin
0.033 Retinol
0.033 Vitamin A, IU
0.009 Folic acid
0.0039 Vitamin B-12

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