Baobab, leaves, fresh, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75200 | Water | ||
| 11500 | Significant | Fiber, total dietary | |
| 5700 | Carbohydrate | ||
| 4200 | Protein | ||
| 3000 | ASH, TOTAL | ||
| 400 | Potassium, K | ||
| 400 | Total lipid (fat) | ||
| 333 | Calcium, Ca | ||
| 180 | Fatty acids, total polyunsaturated | ||
| 120 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 110 | Fatty acids, total saturated | ||
| 90 | Phosphorus, P | ||
| 72 | Tryptophan | ||
| 66 | Energy | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 55 | Magnesium, Mg | ||
| 44 | Sodium, Na | ||
| 30 | Fatty acids, total monounsaturated | ||
| 30 | Vitamin C | ||
| 3.7 | Iron, Fe | ||
| 2.45 | Carotene, beta | ||
| 1.9 | Niacin | ||
| 0.95 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.41 | Vitamin E (alpha-tocopherol) | ||
| 0.408 | Vitamin A, IU | ||
| 0.39 | Pyridoxine (Vitamin B6 | ||
| 0.384 | Carotene, alpha | ||
| 0.23 | Tocopherol, gamma | ||
| 0.19 | Copper, Cu | ||
| 0.072 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.03 | Tocopherol, beta | ||
| 0.01 | Tocopherol, delta |