Bambara groundnuts, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
34600 | Carbohydrate | ||
28200 | Significant | Fiber, total dietary | |
18100 | Protein | ||
9500 | Water | ||
6000 | Total lipid (fat) | ||
3600 | ASH, TOTAL | ||
1330 | Potassium, K | ||
321 | Energy | ||
190 | Phosphorus, P | ||
166 | Magnesium, Mg | ||
39 | Calcium, Ca | ||
3.3 | Iron, Fe | ||
2.3 | Niacin | ||
2 | Sodium, Na | ||
1.81 | Zinc, Zn | ||
0.07 | Riboflavin | ||
0.04 | Thiamin |