Bambara groundnuts, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34600 Carbohydrate
28200 Significant Fiber, total dietary
18100 Protein
9500 Water
6000 Total lipid (fat)
3600 ASH, TOTAL
1330 Potassium, K
321 Energy
190 Phosphorus, P
166 Magnesium, Mg
39 Calcium, Ca
3.3 Iron, Fe
2.3 Niacin
2 Sodium, Na
1.81 Zinc, Zn
0.07 Riboflavin
0.04 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.