Bambara groundnut, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54500 Water
16800 Carbohydrate
14500 Significant Fiber, total dietary
9800 Protein
2900 Total lipid (fat)
1600 ASH, TOTAL
970 Fatty acids, total polyunsaturated
910 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
820 Fatty acids, total saturated
480 Fatty acids, total monounsaturated
433 Potassium, K
161 Energy
120 Phosphorus, P
74 Magnesium, Mg
64 Tryptophan
60 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 Calcium, Ca
1.7 Niacin
1.4 Iron, Fe
1.08 Zinc, Zn
1 Sodium, Na
1 Tocopherol, gamma
0.7 Niacin
0.57 Tocopherol, delta
0.27 Copper, Cu
0.11 Vitamin E (alpha-tocopherol)
0.06 Thiamin
0.06 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.025 Folic acid

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