Bambara groundnut, red, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34000 Significant Fiber, total dietary
30400 Carbohydrate
18400 Protein
8100 Water
6000 Total lipid (fat)
3200 ASH, TOTAL
1970 Fatty acids, total polyunsaturated
1850 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1670 Fatty acids, total saturated
1290 Potassium, K
980 Fatty acids, total monounsaturated
317 Energy
272 Phosphorus, P
178 Magnesium, Mg
120 Tryptophan
110 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 Calcium, Ca
4.2 Niacin
3.3 Iron, Fe
2.02 Zinc, Zn
2 Niacin
2 Sodium, Na
0.64 Copper, Cu
0.23 Vitamin E (alpha-tocopherol)
0.19 Thiamin
0.17 Pyridoxine (Vitamin B6
0.14 Riboflavin
0.1 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.