Bambara groundnut, red, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
34000 | Significant | Fiber, total dietary | |
30400 | Carbohydrate | ||
18400 | Protein | ||
8100 | Water | ||
6000 | Total lipid (fat) | ||
3200 | ASH, TOTAL | ||
1970 | Fatty acids, total polyunsaturated | ||
1850 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1670 | Fatty acids, total saturated | ||
1290 | Potassium, K | ||
980 | Fatty acids, total monounsaturated | ||
317 | Energy | ||
272 | Phosphorus, P | ||
178 | Magnesium, Mg | ||
120 | Tryptophan | ||
110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
35 | Calcium, Ca | ||
4.2 | Niacin | ||
3.3 | Iron, Fe | ||
2.02 | Zinc, Zn | ||
2 | Niacin | ||
2 | Sodium, Na | ||
0.64 | Copper, Cu | ||
0.23 | Vitamin E (alpha-tocopherol) | ||
0.19 | Thiamin | ||
0.17 | Pyridoxine (Vitamin B6 | ||
0.14 | Riboflavin | ||
0.1 | Folic acid |