Bambara groundnut, combined varieties (Ghana), not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54700 | Water | ||
16000 | Carbohydrate | ||
14500 | Significant | Fiber, total dietary | |
10400 | Protein | ||
2700 | Total lipid (fat) | ||
1700 | ASH, TOTAL | ||
900 | Fatty acids, total polyunsaturated | ||
850 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
770 | Fatty acids, total saturated | ||
450 | Fatty acids, total monounsaturated | ||
433 | Potassium, K | ||
159 | Energy | ||
123 | Phosphorus, P | ||
74 | Magnesium, Mg | ||
68 | Tryptophan | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
27 | Calcium, Ca | ||
1.9 | Iron, Fe | ||
1.8 | Niacin | ||
1.08 | Zinc, Zn | ||
1 | Sodium, Na | ||
0.7 | Niacin | ||
0.27 | Copper, Cu | ||
0.11 | Vitamin E (alpha-tocopherol) | ||
0.06 | Thiamin | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.025 | Folic acid |