Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 29500 | Carbohydrate | ||
| 28900 | Significant | Fiber, total dietary | |
| 24500 | Protein | ||
| 9500 | Water | ||
| 4300 | Total lipid (fat) | ||
| 3300 | ASH, TOTAL | ||
| 1420 | Fatty acids, total polyunsaturated | ||
| 1340 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1210 | Fatty acids, total saturated | ||
| 1160 | Potassium, K | ||
| 700 | Fatty acids, total monounsaturated | ||
| 312 | Energy | ||
| 283 | Phosphorus, P | ||
| 174 | Magnesium, Mg | ||
| 160 | Tryptophan | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 62 | Calcium, Ca | ||
| 6 | Iron, Fe | ||
| 4.7 | Niacin | ||
| 2.4 | Zinc, Zn | ||
| 2 | Niacin | ||
| 2 | Sodium, Na | ||
| 0.76 | Copper, Cu | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Thiamin | ||
| 0.17 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Riboflavin | ||
| 0.1 | Folic acid |